Recipes and News

Pumpkin Loaf – High Protein

Pumpkin Loaf - High Protein

1 cup chopped pumpkin ¼ cup cricket flour ½ cup banana flour ½ cup cassava flour 1 cup buckwheat flour (or banana if not using buckwheat) 2 tsp. cinnamon 1 […]

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Paleo Christmas Cake

Paleo Christmas Cake

Every year I make a yummy Christmas Cake filled with fruit and dark chocolate, but normally also full of refined sugar and wheat, this year i adapted my own recipe […]

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Cricket Flour Protein Balls

Cricket Flour Protein Balls

Have you tried cricket flour yet? If you haven’t now is time, high in protein, no carbs, virtually tasteless in recipes, its a fantastic sustainable ingredient to use in your […]

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Cauliflower Pizza Base

I used to love pizza, but even gluten free pizzas are not Paleo friendly. I had tried a few cauliflower pizza base recipes, most contain dairy and egg so I […]

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Cranberry and Almond Bliss Balls

These are a yummy occasional treat. I took these to the recent Swift Health and Fitness Wellness Summit in Melbourne and they were very popular. 150 grams almonds 150 grams […]

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STRAWBERRY BLISS BALLS

100 grams dried strawberries (plus a few extra to decorate) 150 grams raw organic almonds (I used leftover almond pulp from milk making) 50 grams coconut flakes 1 tbsp. raw […]

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SNICKERY SLICE

One of my favourite winter drinks is Criobru. If you haven’t tried it, I highly recommend it. Criobru is ground cacao beans, roasted to bring out different flavours, makes a […]

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OXTAIL

OXTAIL

Nothing says winter to me like slow cooked meats, and one of my favourites is Oxtail, hope you love it too. Serves 4 Ingredients 1 onion (chopped in half) 1 […]

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BEEF STIR-FRY

This recipe was inspired by Primal Palate (www.primalpalate.com). Their version looked so yummy, I thought why not try this in the Thermomix, so this is what I came up with. Feel […]

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FRUIT & NUT CLUSTERS

FRUIT & NUT CLUSTERS

I wanted a simple, tasty, healthy bite to share with friends after dinner so I came up with these little creations. You could turn these into bars and use for […]

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“The passion that Emily has for a Paleo lifestyle shines through in all she does. These recipes are quick, tasty, and will save you time in the kitchen. Enjoy!"

— Meghann Birks (Owner, Paleo Café, Mornington Peninsula Victoria)

“If you have a Thermomix or you’re thinking of getting one and you’re Paleo, you need this book”

— Steve Hayter, That Paleo Show