Paleo Thermie by Emily Coupar – Author of 'Mixing it the Paleo Way'
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Posts Tagged dinner

Mexican Risotto

On November 21, 2018   /   Blog, recipes  
Tags: cheap, dinner, easymeals, glutenfree, grain free, healthy, paleo, quick, thermomix, vegan, vegetables

1/2 brown onion 2 cloves garlic 30 grams water 2 cups of cauliflower rice or broccoli rice 1 tbsp vegetable stock 100 grams water 1 tsp cumin 1 tsp smoked

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Lentil Meatballs

On November 18, 2018   /   Blog, recipes   /   Leave a comment
Tags: baking, cheap, dinner, glutenfree, grainfree, healthy, lentils, protein, quick, quick meal, refined sugar free, thermomix, vegan, vegetables

Lentil Meatballs 1 can lentils 1 tsp garlic powder 1 tsp onion powder 1 tsp liquid smoke 1/2 tsp salt 1 tbsp nutritioal yeast 3 tbsp lupin Add all ingredients

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Rueben Buddha bowl

On September 4, 2018   /   Blog, recipes   /   Leave a comment
Tags: cheap, dinner, easymeals, glutenfree, grain free, healthy, protein, refined sugar free, tempej, vegan, vegetables

200 grams tempeh 2 tsp vegetable stock paste 1/2 cup water 1 tablespoon balsamic vinegar 1 tablespoon vegan Worcestershire sauce 1 teaspoon liquid smoke 1 teaspoon onion powder 1 teaspoon

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Ragu

On August 31, 2018   /   Blog, recipes   /   Leave a comment
Tags: 1, cheap, dessert, dinner, easymeals, glutenfree, grainfree, healthy, paleo, protein, quick meal, thermomix, vegan, vegetables

Mushroom Ragu 1/2 brown onion 2 cloves garlic, peeled 2 sticks celery roughly chopped 1 large carrot, roughly chopped 400 grams dehydrated king oyster mushrooms 2 bay leafs 1 tsp

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Lentil Roast – Mediterranean style

On March 31, 2018   /   Blog, recipes  
Tags: baking, cheap, dinner, easymeals, gluten free, grainfree, healthy, protein, quick, thermomix, vegan, vegetables

Mediterranean Lentil Roast 200g dried red lentils 1 tbsp. vegetable stock (in 1 ½ cups water) 2 cloves garlic (peeled) 1 onion 4 sticks celery (finely sliced) 1 tbsp. olive

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Vegan Lentil Roast

On March 25, 2018   /   Blog, recipes  
Tags: cheap, dinner, easy meals, mixingitthepaleoway, paleothermie, protein, roast, vegan

200g dried red lentils 1 onion, peeled and chopped in half 50g sun-dried tomatoes (oil reserved) drained and chopped 2 cloves garlic peeled 150 grams roast chestnuts 50g mixed seeds

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Mushroom Stroganoff Gravy

On November 7, 2017   /   Blog, recipes  
Tags: cheap, dinner, easymeals, gluten free, grainfree, healthy, mushrooma, paleo, thermomix, vegan, vegetables

Serves 1 1/2 brown onion, peeled 1 tsp ghee 1 tbsp paprika 1/2 tsp cayenne pepper 50ml water 5 large portobello mushrooms 1 tsp vegetable stock concnetrate 1 tsp dijon

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JACKFRUIT SICHUAN STYLE

On September 11, 2017   /   Blog, recipes  
Tags: cheap, dinner, glutenfree, grainfree, healthy, paleo, quick, refined sugar free, thermomix, vegan, vegetables

50g ginger, thinly sliced or (1tsp dry ginger) 5 cloves Australian garlic, peeled and lightly crushed 2 bird’s eye chilies 3 star anise 2 tsp Sichuan peppercorn, coarsely ground in

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Vegan Cheese Sauce

On August 16, 2017   /   Blog, recipes  
Tags: cheap, dinner, easymeals, gluten free, glutenfree, grainfree, healthy, paleo, quick, snacks, thermomix, vegan, vegetables

2 tsps coconut oil 1/2 brown onion 1 tbsp tapioca flour 1 tsp vegetables stock paste black pepper to taste 1 tsp garlic powder 1/2 tsp smoked paprika 1 cup

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Beef Cheek Goulash

On May 25, 2017   /   Blog, recipes  
Tags: beef, cheap, dinner, easymeals, gluten free, grain free, grass-fed beef, healthy, paleo, protein, quick meal, thermomix

Inspired by my recent trip to Hungary, this beef cheek dish is cheap and so easy to make, serve with pureed cauliflower for a perfect dinner. (pictured here with sautéed

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“The passion that Emily has for a Paleo lifestyle shines through in all she does. These recipes are quick, tasty, and will save you time in the kitchen. Enjoy!"

— Meghann Birks (Owner, Paleo Café, Mornington Peninsula Victoria)

“If you have a Thermomix or you’re thinking of getting one and you’re Paleo, you need this book”

— Steve Hayter, That Paleo Show
© 2019 Emily Coupar
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