Paleo Thermie by Emily Coupar – Author of 'Mixing it the Paleo Way'
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Posts Tagged gluten free

Lentil Roast – Mediterranean style

On March 31, 2018   /   Blog, recipes  
Tags: baking, cheap, dinner, easymeals, gluten free, grainfree, healthy, protein, quick, thermomix, vegan, vegetables

Mediterranean Lentil Roast 200g dried red lentils 1 tbsp. vegetable stock (in 1 ½ cups water) 2 cloves garlic (peeled) 1 onion 4 sticks celery (finely sliced) 1 tbsp. olive

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Chocolate Cake Batter Hummus

On January 18, 2018   /   Blog, recipes  
Tags: breakfast, cheap, chocolate, dessert, gluten free, grain free, healthy, protein, snacks, sweet, thermomix, vegan

1 tin of chickpeas, drained and rinsed 30 grams water 50 grams almond milk 3 tbsp. coconut sugar or similar 1 tbsp. almond butter 3 tbsp. raw cacao powder 1

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Pumpkin and Sultana Loaf

On November 25, 2017   /   Blog, recipes  
Tags: baking, breakfast, cake, cheap, dessert, gluten free, grainfree, healthy, paleo, snacks, sweet treats, thermomix, vegan

250g roasted pumpkin 2 organic eggs (or make a flax egg – 1 tbsp flax mixed with 3tbsp water) 1 teaspoon vanilla extract or paste ¼ cup macadamia nut oil

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Mushroom Stroganoff Gravy

On November 7, 2017   /   Blog, recipes  
Tags: cheap, dinner, easymeals, gluten free, grainfree, healthy, mushrooma, paleo, thermomix, vegan, vegetables

Serves 1 1/2 brown onion, peeled 1 tsp ghee 1 tbsp paprika 1/2 tsp cayenne pepper 50ml water 5 large portobello mushrooms 1 tsp vegetable stock concnetrate 1 tsp dijon

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Peanut Butter and Berry Cheesecake (not strictly Paleo)

On November 7, 2017   /   Blog, recipes  
Tags: baking, cake, cheap, dessert, gluten free, grainfree, paleo, quick, refined sugar free, sweet treats, thermomix, vegan

Base: 100 grams gluten free flour 20 grams potato starch 50 grams coconut oil 1/3 cup coconut sugar or similar 25 grams peanut butter 1 tbsp flaxseed in 3 tbsp

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Chai & Strawberry Cookies

On September 17, 2017   /   Blog, recipes  
Tags: almonds, baking, cheap, dessert, gluten free, grain free, healthy, paleo, quick, sweet treats, thermomix, vegan

100 grams blanched almond flour 30 grams coconut flour 1 teaspoon baking soda 1/4 teaspoon salt 80 grams coconut oil or ghee at room temperature 150 grams coconut sugar or

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Sticky date pudding

On September 11, 2017   /   Blog, recipes  
Tags: baking, banana flour, cakes, cheap, dessert, gluten free, grainfree, paleo, quick meal, refined sugar free, sweet treats, thermomix, vegan

160 g GF plain flour 50 grams’ tapioca 50 grams’ banana flour 1 cup pitted dates, (or medjool dates) 1 tsp bicarbonate soda 80 g coconut oil 3 flax eggs

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Vegan Cheese Sauce

On August 16, 2017   /   Blog, recipes  
Tags: cheap, dinner, easymeals, gluten free, glutenfree, grainfree, healthy, paleo, quick, snacks, thermomix, vegan, vegetables

2 tsps coconut oil 1/2 brown onion 1 tbsp tapioca flour 1 tsp vegetables stock paste black pepper to taste 1 tsp garlic powder 1/2 tsp smoked paprika 1 cup

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Beef Cheek Goulash

On May 25, 2017   /   Blog, recipes  
Tags: beef, cheap, dinner, easymeals, gluten free, grain free, grass-fed beef, healthy, paleo, protein, quick meal, thermomix

Inspired by my recent trip to Hungary, this beef cheek dish is cheap and so easy to make, serve with pureed cauliflower for a perfect dinner. (pictured here with sautéed

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Paleo Carrot Cake

On May 14, 2017   /   Blog, recipes  
Tags: almonds, baking, breakfast, cakes, carrot, cheap, dessert, gluten free, grainfree, healthy, paleo, refined sugar free, snacks, sweet treats, thermomix, vegetables

I made this for Mother’s Day this year, as mum loves carrot cake, but I wanted a version that I could eat too. Mum had purchased me some walnut meal

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“The passion that Emily has for a Paleo lifestyle shines through in all she does. These recipes are quick, tasty, and will save you time in the kitchen. Enjoy!"

— Meghann Birks (Owner, Paleo Café, Mornington Peninsula Victoria)

“If you have a Thermomix or you’re thinking of getting one and you’re Paleo, you need this book”

— Steve Hayter, That Paleo Show
© 2019 Emily Coupar
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