Posts Tagged healthy

Mexican Risotto

1/2 brown onion 2 cloves garlic 30 grams water 2 cups of cauliflower rice or broccoli rice 1 tbsp vegetable stock 100 grams water 1 tsp cumin 1 tsp smoked […]

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Lentil Meatballs

Lentil Meatballs 1 can lentils 1 tsp garlic powder 1 tsp onion powder 1 tsp liquid smoke 1/2 tsp salt 1 tbsp nutritioal yeast 3 tbsp lupin Add all ingredients […]

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Rueben Buddha bowl

200 grams tempeh 2 tsp vegetable stock paste 1/2 cup water 1 tablespoon balsamic vinegar 1 tablespoon vegan Worcestershire sauce 1 teaspoon liquid smoke 1 teaspoon onion powder 1 teaspoon […]

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Ragu

Mushroom Ragu 1/2 brown onion 2 cloves garlic, peeled 2 sticks celery roughly chopped 1 large carrot, roughly chopped 400 grams dehydrated king oyster mushrooms 2 bay leafs 1 tsp […]

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Lentil Roast – Mediterranean style

Mediterranean Lentil Roast 200g dried red lentils 1 tbsp. vegetable stock (in 1 ½ cups water) 2 cloves garlic (peeled) 1 onion 4 sticks celery (finely sliced) 1 tbsp. olive […]

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Vegan Cheese and Vegemite Scrolls

3 cups spelt flour 6 tsps. baking powder 1 pinch salt 50 grams vegan butter (I used bio-butter) 250 grams almond milk or other non- dairy milk 1-2 tablespoons Vegemite […]

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Chocolate Cake Batter Hummus

1 tin of chickpeas, drained and rinsed 30 grams water 50 grams almond milk 3 tbsp. coconut sugar or similar 1 tbsp. almond butter 3 tbsp. raw cacao powder 1 […]

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Pumpkin and Sultana Loaf

250g roasted pumpkin 2 organic eggs (or make a flax egg – 1 tbsp flax mixed with 3tbsp water) 1 teaspoon vanilla extract or paste ¼ cup macadamia nut oil […]

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Mushroom Stroganoff Gravy

Serves 1 1/2 brown onion, peeled 1 tsp ghee 1 tbsp paprika 1/2 tsp cayenne pepper 50ml water 5 large portobello mushrooms 1 tsp vegetable stock concnetrate 1 tsp dijon […]

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Pumpkin and Cacao Cake

120 grams pumpkin puree 25 grams coconut oil (melted) 50 grams monkfruit sweetner 1 tbsp flaxeseed mixed with 3 tbsp water (set aside 15 minutes) 2 tsp. vanilla extract 200 […]

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“The passion that Emily has for a Paleo lifestyle shines through in all she does. These recipes are quick, tasty, and will save you time in the kitchen. Enjoy!"

— Meghann Birks (Owner, Paleo Café, Mornington Peninsula Victoria)

“If you have a Thermomix or you’re thinking of getting one and you’re Paleo, you need this book”

— Steve Hayter, That Paleo Show