Posts Tagged protein

Rueben Buddha bowl

200 grams tempeh 2 tsp vegetable stock paste 1/2 cup water 1 tablespoon balsamic vinegar 1 tablespoon vegan Worcestershire sauce 1 teaspoon liquid smoke 1 teaspoon onion powder 1 teaspoon […]

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Ragu

Mushroom Ragu 1/2 brown onion 2 cloves garlic, peeled 2 sticks celery roughly chopped 1 large carrot, roughly chopped 400 grams dehydrated king oyster mushrooms 2 bay leafs 1 tsp […]

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Lentil Roast – Mediterranean style

Mediterranean Lentil Roast 200g dried red lentils 1 tbsp. vegetable stock (in 1 ½ cups water) 2 cloves garlic (peeled) 1 onion 4 sticks celery (finely sliced) 1 tbsp. olive […]

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Vegan Lentil Roast

200g dried red lentils 1 onion, peeled and chopped in half 50g sun-dried tomatoes (oil reserved) drained and chopped 2 cloves garlic peeled 150 grams roast chestnuts 50g mixed seeds […]

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Chocolate Cake Batter Hummus

1 tin of chickpeas, drained and rinsed 30 grams water 50 grams almond milk 3 tbsp. coconut sugar or similar 1 tbsp. almond butter 3 tbsp. raw cacao powder 1 […]

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Gluten Free Vegan Nutella style doughnuts

Makes 12 250g plain GF flour 100g coconut sugar 1 tsp baking powder 1 tbsp organic ground flaxseed 250ml almond milk 1 tsp vanilla essence 60g coconut oil, melted Chocolate […]

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Fudgey Teff Brownies featuring Little Zebra Chocolates

Lately I have been baking with TEFF, what is it you ask? an ancient gluten-free grain, high in protein, calcium, fibre and zinc, containing all eight essential amino acids, you […]

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Beef Cheek Goulash

Inspired by my recent trip to Hungary, this beef cheek dish is cheap and so easy to make, serve with pureed cauliflower for a perfect dinner. (pictured here with sautéed […]

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Hungarian Tomato-Pepper Stew (Lecso)

1 brown onion (peeled and halved) 500 grams mixed peppers (red, yellow capsicums, banana peppers, deseeded and sliced) 400 grams tomatoes (tinned or fresh) 1 tbsp paprika 1 tsp sea […]

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Paleo Pad Thai

Paleo Pad Thai about 2 medium zucchini 2 tbsp. coconut oil 2-3 large cloves garlic, minced or crushed (do these in your Thermomix, 3 seconds, speed 7) 2 sticks celery, […]

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“The passion that Emily has for a Paleo lifestyle shines through in all she does. These recipes are quick, tasty, and will save you time in the kitchen. Enjoy!"

— Meghann Birks (Owner, Paleo Café, Mornington Peninsula Victoria)

“If you have a Thermomix or you’re thinking of getting one and you’re Paleo, you need this book”

— Steve Hayter, That Paleo Show