Paleo Thermie by Emily Coupar – Author of 'Mixing it the Paleo Way'
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Posts Tagged quick

Mexican Risotto

On November 21, 2018   /   Blog, recipes  
Tags: cheap, dinner, easymeals, glutenfree, grain free, healthy, paleo, quick, thermomix, vegan, vegetables

1/2 brown onion 2 cloves garlic 30 grams water 2 cups of cauliflower rice or broccoli rice 1 tbsp vegetable stock 100 grams water 1 tsp cumin 1 tsp smoked

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Lentil Meatballs

On November 18, 2018   /   Blog, recipes   /   Leave a comment
Tags: baking, cheap, dinner, glutenfree, grainfree, healthy, lentils, protein, quick, quick meal, refined sugar free, thermomix, vegan, vegetables

Lentil Meatballs 1 can lentils 1 tsp garlic powder 1 tsp onion powder 1 tsp liquid smoke 1/2 tsp salt 1 tbsp nutritioal yeast 3 tbsp lupin Add all ingredients

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Cinnamon Scrolls

On September 16, 2018   /   Blog, recipes  
Tags: baking, bread, breakfast, cakes, cheap, dessert, desserts, quick, snacks, sweet treat, sweet treats, thermomix, vegan

These are so delicious, time consuming but worth it, allow about 3 hours. Dough: 250grams almond milk 20 grams vegan butter 3 tsp yeast 1tsp cinnamon 400 grams plain flour

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Lentil Roast – Mediterranean style

On March 31, 2018   /   Blog, recipes  
Tags: baking, cheap, dinner, easymeals, gluten free, grainfree, healthy, protein, quick, thermomix, vegan, vegetables

Mediterranean Lentil Roast 200g dried red lentils 1 tbsp. vegetable stock (in 1 ½ cups water) 2 cloves garlic (peeled) 1 onion 4 sticks celery (finely sliced) 1 tbsp. olive

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Vegan Cheese and Vegemite Scrolls

On March 30, 2018   /   Blog, recipes  
Tags: baking, bread, breakfast, cheap, grain free, healthy, quick, refined sugar free, thermomix, vegan

3 cups spelt flour 6 tsps. baking powder 1 pinch salt 50 grams vegan butter (I used bio-butter) 250 grams almond milk or other non- dairy milk 1-2 tablespoons Vegemite

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Peanut Butter and Berry Cheesecake (not strictly Paleo)

On November 7, 2017   /   Blog, recipes  
Tags: baking, cake, cheap, dessert, gluten free, grainfree, paleo, quick, refined sugar free, sweet treats, thermomix, vegan

Base: 100 grams gluten free flour 20 grams potato starch 50 grams coconut oil 1/3 cup coconut sugar or similar 25 grams peanut butter 1 tbsp flaxseed in 3 tbsp

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Pumpkin and Cacao Cake

On November 4, 2017   /   Blog, recipes  
Tags: baking, bread, breakfast, cacao, cake, cheap, chocolate, dessert, glutenfree, healthy, paleo, quick, refined sugar free, snacks, sweet treats, thermomix, vegan

120 grams pumpkin puree 25 grams coconut oil (melted) 50 grams monkfruit sweetner 1 tbsp flaxeseed mixed with 3 tbsp water (set aside 15 minutes) 2 tsp. vanilla extract 200

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Beetroot Glazed Donuts

On September 23, 2017   /   Blog, recipes  
Tags: baking, cacao, cake, cheap, chocolate, dessert, glutenfree, grainfree, healthy, paleo, quick, refined sugar free, snacks, thermomix, vegan

I used Rejuved Nation organic beet berry latte mix to glaze these donuts and they taste sensational. Rejuved Nation care about providing you with a fantastic tasting product, but more

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Chai & Strawberry Cookies

On September 17, 2017   /   Blog, recipes  
Tags: almonds, baking, cheap, dessert, gluten free, grain free, healthy, paleo, quick, sweet treats, thermomix, vegan

100 grams blanched almond flour 30 grams coconut flour 1 teaspoon baking soda 1/4 teaspoon salt 80 grams coconut oil or ghee at room temperature 150 grams coconut sugar or

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JACKFRUIT SICHUAN STYLE

On September 11, 2017   /   Blog, recipes  
Tags: cheap, dinner, glutenfree, grainfree, healthy, paleo, quick, refined sugar free, thermomix, vegan, vegetables

50g ginger, thinly sliced or (1tsp dry ginger) 5 cloves Australian garlic, peeled and lightly crushed 2 bird’s eye chilies 3 star anise 2 tsp Sichuan peppercorn, coarsely ground in

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Tags

almonds baking banana flour beef bread breakfast cacao cake cakes carrot cheap chicken chocolate christmas cricket flour criobru dessert desserts dinner easter easymeals glutenfree gluten free grainfree grain free grass-fed beef healthy kale lamb paleo pizza protein quick quick meal refined sugar free seafood snacks sweet sweet treat sweet treats teff thermomix tiger nuts vegan vegetables

Affiliate Links

Enter code PaleoThermie for a 20% discountPantry Innovations Otto's Cassava Flour
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Bugsy Brothers Cricket Flour

“The passion that Emily has for a Paleo lifestyle shines through in all she does. These recipes are quick, tasty, and will save you time in the kitchen. Enjoy!"

— Meghann Birks (Owner, Paleo Café, Mornington Peninsula Victoria)

“If you have a Thermomix or you’re thinking of getting one and you’re Paleo, you need this book”

— Steve Hayter, That Paleo Show
© 2019 Emily Coupar
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