Paleo Thermie by Emily Coupar – Author of 'Mixing it the Paleo Way'
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Posts Tagged refined sugar free

Lentil Meatballs

On November 18, 2018   /   Blog, recipes   /   Leave a comment
Tags: baking, cheap, dinner, glutenfree, grainfree, healthy, lentils, protein, quick, quick meal, refined sugar free, thermomix, vegan, vegetables

Lentil Meatballs 1 can lentils 1 tsp garlic powder 1 tsp onion powder 1 tsp liquid smoke 1/2 tsp salt 1 tbsp nutritioal yeast 3 tbsp lupin Add all ingredients

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Rueben Buddha bowl

On September 4, 2018   /   Blog, recipes   /   Leave a comment
Tags: cheap, dinner, easymeals, glutenfree, grain free, healthy, protein, refined sugar free, tempej, vegan, vegetables

200 grams tempeh 2 tsp vegetable stock paste 1/2 cup water 1 tablespoon balsamic vinegar 1 tablespoon vegan Worcestershire sauce 1 teaspoon liquid smoke 1 teaspoon onion powder 1 teaspoon

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Vegan Cheese and Vegemite Scrolls

On March 30, 2018   /   Blog, recipes  
Tags: baking, bread, breakfast, cheap, grain free, healthy, quick, refined sugar free, thermomix, vegan

3 cups spelt flour 6 tsps. baking powder 1 pinch salt 50 grams vegan butter (I used bio-butter) 250 grams almond milk or other non- dairy milk 1-2 tablespoons Vegemite

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Gluten Free Vegan Nutella style doughnuts

On December 2, 2017   /   Blog, recipes  
Tags: baking, cacao, cake, cheap, dessert, glutenfree, grain free, paleo, protein, refined sugar free, snacks, sweet treats, thermomix, vegan

Makes 12 250g plain GF flour 100g coconut sugar 1 tsp baking powder 1 tbsp organic ground flaxseed 250ml almond milk 1 tsp vanilla essence 60g coconut oil, melted Chocolate

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Peanut Butter and Berry Cheesecake (not strictly Paleo)

On November 7, 2017   /   Blog, recipes  
Tags: baking, cake, cheap, dessert, gluten free, grainfree, paleo, quick, refined sugar free, sweet treats, thermomix, vegan

Base: 100 grams gluten free flour 20 grams potato starch 50 grams coconut oil 1/3 cup coconut sugar or similar 25 grams peanut butter 1 tbsp flaxseed in 3 tbsp

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Pumpkin and Cacao Cake

On November 4, 2017   /   Blog, recipes  
Tags: baking, bread, breakfast, cacao, cake, cheap, chocolate, dessert, glutenfree, healthy, paleo, quick, refined sugar free, snacks, sweet treats, thermomix, vegan

120 grams pumpkin puree 25 grams coconut oil (melted) 50 grams monkfruit sweetner 1 tbsp flaxeseed mixed with 3 tbsp water (set aside 15 minutes) 2 tsp. vanilla extract 200

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Beetroot Glazed Donuts

On September 23, 2017   /   Blog, recipes  
Tags: baking, cacao, cake, cheap, chocolate, dessert, glutenfree, grainfree, healthy, paleo, quick, refined sugar free, snacks, thermomix, vegan

I used Rejuved Nation organic beet berry latte mix to glaze these donuts and they taste sensational. Rejuved Nation care about providing you with a fantastic tasting product, but more

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Sticky date pudding

On September 11, 2017   /   Blog, recipes  
Tags: baking, banana flour, cakes, cheap, dessert, gluten free, grainfree, paleo, quick meal, refined sugar free, sweet treats, thermomix, vegan

160 g GF plain flour 50 grams’ tapioca 50 grams’ banana flour 1 cup pitted dates, (or medjool dates) 1 tsp bicarbonate soda 80 g coconut oil 3 flax eggs

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JACKFRUIT SICHUAN STYLE

On September 11, 2017   /   Blog, recipes  
Tags: cheap, dinner, glutenfree, grainfree, healthy, paleo, quick, refined sugar free, thermomix, vegan, vegetables

50g ginger, thinly sliced or (1tsp dry ginger) 5 cloves Australian garlic, peeled and lightly crushed 2 bird’s eye chilies 3 star anise 2 tsp Sichuan peppercorn, coarsely ground in

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Strawberry & Nut Butter Muffins

On August 6, 2017   /   Blog, recipes  
Tags: baking, breakfast, cake, cheap, dessert, glutenfree, grainfree, healthy, paleo, quick, refined sugar free, snacks, sweet treats, thermomix, vegan

250 grams teff flour 250 gram water 1 flax egg-1 tbsp flax meal and 2.5 tbsp water 1/2 cup almond butter 1 tsp GF baking powder 1 tbsp vanilla extract

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almonds baking banana flour beef bread breakfast cacao cake cakes carrot cheap chicken chocolate christmas cricket flour criobru dessert desserts dinner easter easymeals glutenfree gluten free grainfree grain free grass-fed beef healthy kale lamb paleo pizza protein quick quick meal refined sugar free seafood snacks sweet sweet treat sweet treats teff thermomix tiger nuts vegan vegetables

Affiliate Links

Enter code PaleoThermie for a 20% discountPantry Innovations Otto's Cassava Flour
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“The passion that Emily has for a Paleo lifestyle shines through in all she does. These recipes are quick, tasty, and will save you time in the kitchen. Enjoy!"

— Meghann Birks (Owner, Paleo Café, Mornington Peninsula Victoria)

“If you have a Thermomix or you’re thinking of getting one and you’re Paleo, you need this book”

— Steve Hayter, That Paleo Show
© 2019 Emily Coupar
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