Paleo Thermie by Emily Coupar – Author of 'Mixing it the Paleo Way'
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Posts Tagged vegetables

Mexican Risotto

On November 21, 2018   /   Blog, recipes  
Tags: cheap, dinner, easymeals, glutenfree, grain free, healthy, paleo, quick, thermomix, vegan, vegetables

1/2 brown onion 2 cloves garlic 30 grams water 2 cups of cauliflower rice or broccoli rice 1 tbsp vegetable stock 100 grams water 1 tsp cumin 1 tsp smoked

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Lentil Meatballs

On November 18, 2018   /   Blog, recipes   /   Leave a comment
Tags: baking, cheap, dinner, glutenfree, grainfree, healthy, lentils, protein, quick, quick meal, refined sugar free, thermomix, vegan, vegetables

Lentil Meatballs 1 can lentils 1 tsp garlic powder 1 tsp onion powder 1 tsp liquid smoke 1/2 tsp salt 1 tbsp nutritioal yeast 3 tbsp lupin Add all ingredients

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Rueben Buddha bowl

On September 4, 2018   /   Blog, recipes   /   Leave a comment
Tags: cheap, dinner, easymeals, glutenfree, grain free, healthy, protein, refined sugar free, tempej, vegan, vegetables

200 grams tempeh 2 tsp vegetable stock paste 1/2 cup water 1 tablespoon balsamic vinegar 1 tablespoon vegan Worcestershire sauce 1 teaspoon liquid smoke 1 teaspoon onion powder 1 teaspoon

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Ragu

On August 31, 2018   /   Blog, recipes   /   Leave a comment
Tags: 1, cheap, dessert, dinner, easymeals, glutenfree, grainfree, healthy, paleo, protein, quick meal, thermomix, vegan, vegetables

Mushroom Ragu 1/2 brown onion 2 cloves garlic, peeled 2 sticks celery roughly chopped 1 large carrot, roughly chopped 400 grams dehydrated king oyster mushrooms 2 bay leafs 1 tsp

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Lentil Roast – Mediterranean style

On March 31, 2018   /   Blog, recipes  
Tags: baking, cheap, dinner, easymeals, gluten free, grainfree, healthy, protein, quick, thermomix, vegan, vegetables

Mediterranean Lentil Roast 200g dried red lentils 1 tbsp. vegetable stock (in 1 ½ cups water) 2 cloves garlic (peeled) 1 onion 4 sticks celery (finely sliced) 1 tbsp. olive

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Mushroom Stroganoff Gravy

On November 7, 2017   /   Blog, recipes  
Tags: cheap, dinner, easymeals, gluten free, grainfree, healthy, mushrooma, paleo, thermomix, vegan, vegetables

Serves 1 1/2 brown onion, peeled 1 tsp ghee 1 tbsp paprika 1/2 tsp cayenne pepper 50ml water 5 large portobello mushrooms 1 tsp vegetable stock concnetrate 1 tsp dijon

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JACKFRUIT SICHUAN STYLE

On September 11, 2017   /   Blog, recipes  
Tags: cheap, dinner, glutenfree, grainfree, healthy, paleo, quick, refined sugar free, thermomix, vegan, vegetables

50g ginger, thinly sliced or (1tsp dry ginger) 5 cloves Australian garlic, peeled and lightly crushed 2 bird’s eye chilies 3 star anise 2 tsp Sichuan peppercorn, coarsely ground in

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Vegan Cheese Sauce

On August 16, 2017   /   Blog, recipes  
Tags: cheap, dinner, easymeals, gluten free, glutenfree, grainfree, healthy, paleo, quick, snacks, thermomix, vegan, vegetables

2 tsps coconut oil 1/2 brown onion 1 tbsp tapioca flour 1 tsp vegetables stock paste black pepper to taste 1 tsp garlic powder 1/2 tsp smoked paprika 1 cup

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Paleo Carrot Cake

On May 14, 2017   /   Blog, recipes  
Tags: almonds, baking, breakfast, cakes, carrot, cheap, dessert, gluten free, grainfree, healthy, paleo, refined sugar free, snacks, sweet treats, thermomix, vegetables

I made this for Mother’s Day this year, as mum loves carrot cake, but I wanted a version that I could eat too. Mum had purchased me some walnut meal

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Hungarian Tomato-Pepper Stew (Lecso)

On April 18, 2017   /   Blog, recipes  
Tags: cheap, dinner, glutenfree, grainfree, grass-fed beef, lamb, nosetotail, offal, paleo, protein, thermomix, vegetables

1 brown onion (peeled and halved) 500 grams mixed peppers (red, yellow capsicums, banana peppers, deseeded and sliced) 400 grams tomatoes (tinned or fresh) 1 tbsp paprika 1 tsp sea

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“The passion that Emily has for a Paleo lifestyle shines through in all she does. These recipes are quick, tasty, and will save you time in the kitchen. Enjoy!"

— Meghann Birks (Owner, Paleo Café, Mornington Peninsula Victoria)

“If you have a Thermomix or you’re thinking of getting one and you’re Paleo, you need this book”

— Steve Hayter, That Paleo Show
© 2019 Emily Coupar
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